James McNeal 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 135 |
March 15, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 25 | 146 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 139 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 25 | 145 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 146 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 149 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 | 153 |
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Workout Graph
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