James McNeal 5x2:00/2:00r row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
166
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 133 |
March 15, 2017 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 28 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 162 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 165 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 168 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 167 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 170 |
| r1,270m |
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Workout Graph
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