James McNeal 3500m row
3,500m
Meters
14:25.1
Time
2:03.5
Pace
222
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 143 |
March 17, 2017 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500m | 2:03.5 | 185 | 938 | 25 | 143 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 131 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 25 | 137 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | 143 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 147 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 25 | 147 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 149 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 26 | 153 |
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Workout Graph
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