James McNeal v0:20/0:30r...5 row
811m
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
158
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,042m |
| Overall Time | 10:17.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 17, 2017 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 30 | 158 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 0:47 | 116m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 172 | |
| r: 1:34 | 224m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 0:46 | 115m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 4:00 | 695m | ||||||
| r1,231m |
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Workout Graph
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