James McNeal v0:20/0:30r...5 row
810m
Meters
2:40.0
Time
1:38.7
Pace
66
Calories
158
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:17.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 138 |
March 17, 2017 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 29 | 158 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:47 | 119m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 171 | |
| r: 1:34 | 225m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 0:46 | 111m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 4:00 | 666m | ||||||
| r1,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.