James McNeal v0:20/0:30r...5 row
809m
Meters
2:40.0
Time
1:38.8
Pace
65
Calories
152
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:17.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 138 |
March 17, 2017 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 29 | 152 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 137 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 | |
| r: 0:47 | 126m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 166 | |
| r: 1:34 | 237m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 154 | |
| r: 0:46 | 121m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 4:00 | 632m | ||||||
| r1,205m |
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Workout Graph
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