James McNeal 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 139 |
March 18, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 25 | 145 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 136 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 26 | 142 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 | 148 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 151 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.