James McNeal 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 138 |
March 18, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 153 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 154 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 25 | 156 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 | 160 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 | 168 |
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Workout Graph
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