James McNeal 3000m row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 140 |
March 19, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 140 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 26 | 144 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 27 | 149 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 153 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 159 |
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Workout Graph
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