James McNeal v0:20/0:30r...8 row
821m
Meters
2:40.0
Time
1:37.4
Pace
65
Calories
164
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 8:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 142 |
March 19, 2017 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 29 | 164 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 150 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 165 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 165 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:30 | 77m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:30 | 77m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 170 | |
| r: 2:30 | 433m | ||||||
| r995m |
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Workout Graph
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