James McNeal v0:20/0:30r...8 row
815m
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
160
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 8:40.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 137 |
March 19, 2017 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 30 | 160 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 147 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 2:30 | 435m | ||||||
| r1,001m |
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