James McNeal v0:20/0:30r...8 row
814
Meters
2:40.0
Time
1:38.2
Pace
64
Calories
156
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 8:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 141 |
March 19, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 814 | 1:38.2 | 369 | 1568 | 30 | 156 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 143 | |
| r: 0:30 | 92 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:30 | 77 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 2:30 | 471 | ||||||
| r1,048 |
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Workout Graph
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