James McNeal 2100m row
2,100m
Meters
9:24.3
Time
2:14.3
Pace
124
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 139 |
March 19, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,100m | 2:14.3 | 144 | 796 | 24 | 142 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 146 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 25 | 147 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 | 156 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 23 | 133 |
| 0:31.7 | 2,100m | 2:38.5 | 88 | 602 | 23 | 130 |
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Workout Graph
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