James McNeal 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 138 |
March 20, 2017 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 25 | 146 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 138 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 | 143 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 147 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 26 | 149 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 153 |
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Workout Graph
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