James McNeal 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 140 |
March 20, 2017 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 25 | 152 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 150 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 | 151 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 151 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 151 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 | 161 |
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Workout Graph
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