James McNeal 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 137 |
March 21, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 26 | 153 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 146 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 150 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 | 156 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 | 156 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 160 |
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Workout Graph
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