James McNeal 5500m row
5,500m
Meters
23:17.1
Time
2:07.0
Pace
346
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 21, 2017 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,500m | 2:07.0 | 171 | 887 | 25 | 156 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 155 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 157 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 26 | 156 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 156 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 26 | 155 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 | 157 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 26 | 157 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 25 | 158 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 27 | 166 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 168 |
| 2:55.4 | 5,500m | 2:55.4 | 65 | 523 | 22 | 131 |