James McNeal 7500m row
7,500m
Meters
30:28.3
Time
2:01.8
Pace
482
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 136 |
March 22, 2017 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 7,500m | 2:01.8 | 193 | 965 | 25 | 147 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 133 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 26 | 135 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 26 | 140 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | 142 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 25 | 147 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 148 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 25 | 148 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 25 | 148 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 25 | 148 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 25 | 150 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 26 | 151 |
| 2:03.5 | 6,000m | 2:03.5 | 186 | 939 | 26 | 152 |
| 2:03.6 | 6,500m | 2:03.6 | 185 | 937 | 25 | 153 |
| 1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 26 | 157 |
| 1:54.9 | 7,500m | 1:54.9 | 231 | 1094 | 26 | 162 |
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Workout Graph
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