James McNeal 3000m row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
192
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 137 |
March 22, 2017 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 25 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 154 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 26 | 155 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 26 | 153 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 27 | 165 |
| 2:41.6 | 3,000m | 2:41.6 | 83 | 585 | 23 | 127 |
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Workout Graph
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