James McNeal 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
505
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 141 |
March 23, 2017 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 147 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 154 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 155 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 157 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 157 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 162 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 165 |
| 30:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 169 |
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