James McNeal 6000m row
6,000
Meters
24:19.3
Time
2:01.6
Pace
386
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 139 |
March 24, 2017 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.3 | 6,000 | 2:01.6 | 195 | 969 | 386 | 25 | 146 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 | 132 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 26 | 139 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 25 | 142 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 25 | 145 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 25 | 148 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 25 | 146 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 25 | 148 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 26 | 149 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 26 | 150 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 25 | 153 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 986 | 33 | 25 | 153 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 155 |
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Workout Graph
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