James McNeal 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
345
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 131 |
March 24, 2017 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 164 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 154 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 158 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 158 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 26 | 167 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 27 | 168 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 27 | 176 |
| 1:47.0 | 5,000m | 1:47.0 | 286 | 1283 | 29 | 178 |
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Workout Graph
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