James McNeal 45:00 row
11,310m
Meters
45:00.0
Time
1:59.3
Pace
744
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 139 |
March 25, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,310m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 129 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 136 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 146 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 154 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 155 |
| 24:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 157 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 158 |
| 28:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 158 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 32:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 34:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| 36:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 162 |
| 38:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 166 |
| 40:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 164 |
| 42:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 168 |
| 44:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 171 |
| 45:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.