James McNeal 3000m row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 140 |
March 26, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 25 | 143 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 131 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 26 | 138 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 144 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 26 | 149 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 25 | 152 |
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Workout Graph
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