James McNeal v0:20/0:30r...8 row
723m
Meters
2:40.0
Time
1:50.6
Pace
52
Calories
158
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 8:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
March 26, 2017 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 723m | 1:50.6 | 258 | 1189 | 28 | 158 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 0:30 | 82m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 153 | |
| r: 0:30 | 136m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 157 | |
| r: 2:30 | 504m | ||||||
| r1,141m |
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