James McNeal v5:00/3:41r...5 row
6,677m
Meters
25:00.0
Time
1:52.3
Pace
477
Calories
164
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 141 |
March 27, 2017 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,677m | 1:52.3 | 247 | 1149 | 26 | 164 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 161 | |
| r: 3:41 | 568m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 162 | |
| r: 4:04 | 586m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 165 | |
| r: 4:30 | 566m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 166 | |
| r: 4:45 | 569m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | 168 | |
| r: 3:00 | 537m | ||||||
| r2,826m |
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Workout Graph
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