James McNeal 9:00 row
2,111m
Meters
9:00.0
Time
2:07.9
Pace
130
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 140 |
March 27, 2017 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 24 | 144 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 142 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 145 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 144 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 143 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 146 |
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Workout Graph
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