James McNeal 45:00 row
10,861m
Meters
45:00.0
Time
2:04.2
Pace
685
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
March 28, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861m | 2:04.2 | 182 | 927 | 24 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 130 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 131 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 136 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 140 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 140 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 142 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 144 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 148 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 147 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 147 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 149 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 149 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 149 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 147 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 149 |
| 32:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 148 |
| 34:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 150 |
| 36:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 147 |
| 38:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 150 |
| 40:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 151 |
| 42:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 150 |
| 44:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 151 |
| 45:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 |
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Workout Graph
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