James McNeal 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 141 |
March 29, 2017 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 154 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 | 150 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 | 154 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 26 | 156 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 161 |
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Workout Graph
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