James McNeal 45:00 row
11,271m
Meters
45:00.0
Time
1:59.7
Pace
740
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 143 |
March 30, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,271m | 1:59.7 | 204 | 1000 | 25 | 155 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 139 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 143 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 146 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 150 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 150 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 152 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 154 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 150 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 155 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 154 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 28:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 158 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 158 |
| 32:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 158 |
| 34:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 157 |
| 36:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 158 |
| 38:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 40:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 42:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 44:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 165 |
| 45:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 167 |
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Workout Graph
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