James McNeal 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 02, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 146 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 132 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 138 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 150 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 153 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 159 |