James McNeal v0:20/0:30r...8 row
817
Meters
2:40.0
Time
1:37.9
Pace
66
Calories
155
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 112 |
April 02, 2017 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817 | 1:37.9 | 373 | 1582 | 30 | 155 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 0:30 | 92 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 163 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 2:30 | 439 | ||||||
| r1,032 |
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Workout Graph
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