James McNeal v0:20/0:30r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
66
Calories
155
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 8:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 112 |
April 02, 2017 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 30 | 155 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 163 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 2:30 | 439m | ||||||
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.