James McNeal v0:20/0:30r...8 row
812m
Meters
2:40.0
Time
1:38.5
Pace
64
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 8:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
April 02, 2017 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 135 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 |
| r1,105m |