James McNeal 3000m row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 151 |
April 05, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 25 | 154 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 145 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 | 149 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 25 | 153 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 157 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 25 | 159 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 163 |
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Workout Graph
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