James McNeal v5:00/3:49r...4 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
173
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 8,044m |
| Overall Time | 38:04.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 139 |
April 05, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 26 | 173 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 171 | |
| r: 3:49 | 565m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 173 | |
| r: 5:22 | 707m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 173 | |
| r: 4:47 | 625m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 176 | |
| r: 4:06 | 783m | ||||||
| r2,680m |
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Workout Graph
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