James McNeal 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 117 |
June 17, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 24 | 176 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 168 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 174 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 178 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 180 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 | 184 |
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Workout Graph
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