James McNeal 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 21, 2017 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 25 | 167 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 156 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 166 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 168 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 26 | 171 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 27 | 178 |