James McNeal 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 26, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 24 | 170 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 160 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 168 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | 176 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 | 174 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 176 |