James McNeal 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
325
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 127 |
June 30, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 25 | 166 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 165 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 25 | 165 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 167 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 180 |
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Workout Graph
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