James McNeal 4500m row
4,500m
Meters
19:07.9
Time
2:07.5
Pace
278
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 30, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,500m | 2:07.5 | 169 | 880 | 26 | 168 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 165 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 26 | 164 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 26 | 164 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 25 | 162 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 26 | 171 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 163 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 26 | 173 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 26 | 172 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 27 | 181 |
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Workout Graph
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