James McNeal 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 27, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 25 | 164 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 149 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 162 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 169 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 168 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 173 |