James McNeal 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 27, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 25 | 173 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 169 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 172 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 171 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 | 173 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 180 |