James McNeal 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 133 |
July 19, 2017 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 25 | 167 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 159 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 166 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 170 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 170 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 | 173 |
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Workout Graph
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