James McNeal 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
298
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
July 19, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 25 | 172 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 165 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 26 | 175 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 25 | 164 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 26 | 178 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 25 | 164 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | 173 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 25 | 166 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 179 |
| 2:26.7 | 4,500m | 2:26.7 | 111 | 681 | 25 | 169 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 187 |
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Workout Graph
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