James McNeal 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
314
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 128 |
July 20, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 25 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 154 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 25 | 162 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 26 | 167 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 172 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 | 170 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 26 | 168 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 26 | 171 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 25 | 168 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 26 | 170 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 25 | 174 |
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Workout Graph
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