James McNeal 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
298
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 126 |
July 20, 2017 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 25 | 171 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 168 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 176 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 24 | 163 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 26 | 167 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 | 168 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | 180 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 24 | 165 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 26 | 178 |
| 2:26.7 | 4,500m | 2:26.7 | 111 | 681 | 24 | 169 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 185 |
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Workout Graph
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