James McNeal 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
317
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
July 21, 2017 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 317 | 25 | 166 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 26 | 151 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 160 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 25 | 166 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 25 | 166 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 26 | 170 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 25 | 171 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 25 | 170 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 26 | 169 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 26 | 170 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 26 | 174 |
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Workout Graph
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