James McNeal 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 129 |
July 21, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 25 | 168 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 162 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 26 | 170 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 25 | 161 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 26 | 176 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 25 | 163 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 25 | 173 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 24 | 163 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 25 | 173 |
| 2:29.8 | 4,500m | 2:29.8 | 104 | 658 | 24 | 161 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 27 | 183 |
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Workout Graph
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