James McNeal 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
July 22, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 303 | 25 | 166 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 25 | 157 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 170 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 25 | 160 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 26 | 172 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 24 | 163 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 25 | 172 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 28 | 25 | 162 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 26 | 170 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 27 | 24 | 158 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.