James McNeal 20:46 row
5,023m
Meters
20:46.8
Time
2:04.1
Pace
319
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 129 |
July 22, 2017 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,023m | 2:04.1 | 183 | 930 | 25 | 166 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 158 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 165 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 168 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 170 |
| 20:46.8 | 186m | 2:05.8 | 176 | 904 | 23 | 170 |
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Workout Graph
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