James McNeal 20:46 row
5,023
Meters
20:46.8
Time
2:04.1
Pace
319
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 129 |
July 22, 2017 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,023 | 2:04.1 | 183 | 930 | 319 | 25 | 166 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 158 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 165 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 168 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 170 |
| 20:46.8 | 186 | 2:05.8 | 176 | 904 | 11 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.